Midlife with Courage™-Flourishing After Forty with Kim Benoy
Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.
Midlife with Courage™-Flourishing After Forty with Kim Benoy
A Midlife Journey of Courage and Self-Discovery with Leslie Ellis
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In this episode of Midlife with Courage™, host Kim welcomes Leslie Ellis, a yoga therapist, and coach from Oregon.
Leslie shares her inspiring journey of courage, recounting a pivotal moment when she left a draining job to pursue her passion for yoga and holistic health. Together, they discuss the importance of being present in our bodies, the myth of mind over matter, and how midlife women can open themselves to new possibilities.
Leslie also introduces her concept of soul embodiment coaching and the enriching practice of creating a relationship with one's body.
Tune in for an empowering conversation that could ignite your own path of self-discovery and growth.
00:00 Welcome to Midlife With Courage
00:34 Meet Leslie Ellis: A Journey of Courage
01:21 Taking a Stand: Quitting the Job
03:38 The Aftermath: Facing the Unknown
09:24 Transition to Yoga: Finding a New Path
14:28 The Myth of Mind Over Matter
20:53 Amplifying the Human Experience
21:36 Body Image and Comfort
23:41 Creating a Relationship with Your Body
25:45 Embracing Midlife Changes
30:20 Soul Embodiment Coaching
36:05 Yoga Therapy and Holistic Health
38:05 Final Thoughts and Contact Information
You can learn more about Leslie on her website: https://www.yogaheartsong.com/
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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Are you a midlife woman who feels stuck? Are you missing something but don't know what?
I can help!
Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!
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If you are looking for deeper connection, encouragement, and support, you should join my free online community. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
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Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:
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