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How to stop comparing yourself to others: why the comparison trap is actually a safety problem.

If you've been stuck in unhealthy comparison and wondering why do we compare ourselves to others even when we know it's bad for us, this episode is going to change what you understand about it. 

I kept seeing this pattern in my clients, my friends, pretty much everyone around me. They can't stop comparing and they're exhausted. So I dug into it, and what I found changed how I think about all of it.

In this episode, I'm getting into:

• The hidden four-step cycle behind every destructive comparison cycle, including the one step nobody catches
• Why your brain treats comparison like a safety mechanism, and why "just stop comparing" has never worked for anyone
• Where your self-worth is actually attached and why that determines whether comparison wrecks you or rolls right off
• What you can actually do about it

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